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Live More Pause-itively
Take a pause-itive step towards a brighter tomorrow.
Learn to manage your thoughts and control your mindset with our free meditation courses. We offer structured mindfulness programs to train your mental fitness so that you can be your best self.
We will never sell your personal information
Meditation has been clinically shown to:
Manage Stress, Anxiety, & Anger!
Increase Focus, Motivation & Immune Function!
Improve Mood, Happiness, Sleep & More!
The Healing Power of Meditation
Are you feeling stressed, anxious, or overwhelmed with thoughts? How about feeling like there are mental barriers to reaching your peak productivity or creativity?
You are not alone. Mental distress and distractibility have been on the rise over the past few decades. Studies show that depression among Americans is at an all-time high and that attention spans are only a third of what they were 20 years ago.
This isn't surprising. How can we feel happy and focused in today's world of polarization and constant digital distractions?
Fortunately, there is a simple solution. Just as cars and office work made it necessary to start exercising to maintain our physical fitness, the internet and social media has made it necessary to start meditating to maintain our mental fitness.
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