Many of the instructors at The Pause Cause are Buddhist monks. What makes monk meditation instructors so valuable compared to lay meditation instructors is that monks are essentially professional meditators who live and breathe meditation. In this challenge, learn about the 8 advanced training rules of mindfulness followed by monks and serious meditation practitioners and challenge yourself to live like a monk for a week. Recommended Prerequisites: Mindful Conduct Challenge and Monk Life for a Weekend Challenge Recommended Reading: The Buddhist Cleanse: The 1-Day Spiritual Detox https://www.amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX
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Monk Life Challenge Support Group
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