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What We're About

The Pause Cause is an online meditation school and mindfulness community. We offer FREE online programs and provide a platform for likeminded meditators to connect.

an orange themed image of a person meditating in front of a candle with a computer screen


Our mission is to provide resources for people to better themselves and find true happiness within


Our goal is to make the wisdom and happiness that comes from meditation free and easily accessible to everybody, regardless of background.


We believe that peace in the world has to first start with peace from within. We envision a world where meditation becomes a regular part of the modern lifestyle.

Image by Matteo Di Iorio
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