Community

A like-minded community that supports you on your path is one of the most important aspects of successful self-transformation. Don't take your trip to inner peace alone. Embark on your journey alongside a vibrant community of like-minded individuals. Check out our free online mindfulness community features where you can make meaningful connections and discover the support and encouragement you need to sustain your personal growth as you continue along your path to tranquility.

Forum

Connect with the entirety of The Pause Cause community who understand and share your journey and can offer valuable insights and support along the way. Whether you're seeking guidance, strategies, answers to burning questions, the latest updates about our site, or simply want a listening ear, our network of meditation instructors, experienced practitioners, and fellow Pause Causers are at your disposal at our central forum.

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Groups

For a more narrow circle of support, we offer an array of online groups, each centered around a specific theme, challenge, or mission. Join a group that aligns with your needs, aspirations, and where you are in your mindfulness journey. Within these groups, you'll discover kindred spirits who are committed to supporting one another's growth. Share stories, exchange knowledge, and uplift each other as you navigate the path to inner peace.

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