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Embrace Pause-itivity
Challenges
Challenge yourself to start a consistent meditation practice or to build mindful habits on and off the meditation mat. Whether you're just starting out or a seasoned veteran looking to push yourself further, we offer structured challenges for people of all experience levels.
Meditation Challenges
Take the first step and get yourself into a regular meditation routine with our daily meditation challenges
Mindful Living
Learn the basics of mindful living by challenging yourself to follow the mindfulness training rules that make up the foundation of a mindful lifestyle
Self Development
Unlock your true potential with self-development challenges aimed at transforming your mindset with new habits and a fresh outlook on life
Challenges
Beginner🔵 Intermediate🟡 AdvancedðŸŸ
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