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Meditation 101

Meditation is the practice of training the mind to help one achieve a state of calm and awareness by focusing one’s mind on a particular object, place or activity.

Benefits of Meditation

Much like physical exercise, where you train the body, training the mind through meditation comes with a host of mental and health benefits that are well documented in science. These benefits include: reduced stress, greater mental clarity, improved memory, improvements in mood, increased willpower, a stronger immune system, higher self awareness, and greater self-esteem.

an image of a person meditating surrounded a background that represents its health benefit

The Dhammakaya Method

How to Meditate

The Dhammakaya school of meditation focuses on bringing the mind to the center of the body, which is considered the resting place of the mind. 


The method employs three main techniques to bring one's mind to a point of focus at the center: visualization, observing the breath, and use of a mantra.

Guided Meditations

Explore our library of guided meditations here

New to Meditation?

Read our guide for Beginners below


Check out our offerings below

Live Class

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Get weekly meditation guidance with a live meditation instructor at our collaboration with Late Night Meditation with Venerable Klint

Zen Stones
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