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Woman meditating with candles and essential oils


Zen Garden

Course Offerings

Note that we provide in-depth instruction into one method of meditation, rather than mixing mindfulness techniques from a variety of meditation schools as is common among modern meditation platforms. So if you are not already familiar with the Dhammakaya meditation method, we recommend starting with the intro course in our beginner courses section.

girl folding yoga mat mindfully


Learn the fundamentals of meditation with our short beginner courses

Man sitting in meditation on mountaintop


Go deeper into your practice with longer and more in-depth meditation courses

Meditating on beach


Take your practice to the next level with our advanced and most comprehensive courses

Beginner Courses
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