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Live More Contently
Become More Appreciative

Take our Gratitude meditation series for FREE! Learn to appreciate what you already have with simple meditation techniques.

100% Free Content, No Paywall

Content for All Levels

 
Experienced Instructors

I Want to Be More Grateful

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New to Meditation?

We will never sell your personal information

Why It's Life Changing
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Backed by Science

Meditation's ability to create a sense of appreciation has been well documented in multiple scientific studies. It's not a coincidence hermits and contemplatives can live so happily with so few possessions!

Become and Stay Grateful

We provide a variety of free structured mindfulness challenges to ensure you don't just become more appreciative, you stay that way too! Our challenges help you build those life-changing mental fitness habits from scratch!

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Learn Everything Online

Our courses can be completed 100% online from anywhere in the world!

Doesn't Cost Anything...EVER!

When we say FREE, we do not mean free trial, free demo, or get your first course free. We mean 100% FREE from beginning to finish! We are a 501(c)(3) non-profit that believes in freely sharing the knowledge and benefits of meditation.

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No Credit Card

No Subscription

No Cost

100% Free Online Courses

Structured Challenges for Regular Practice

Courses Can Be Completed Fully Online

Suitable for All Levels

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Choose Gratitude
Take The Next Step Today

I Want to Be More Grateful

New to Meditation?

We will never sell your personal information

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