top of page
Untitled design.png
Develop Love 
Be More Kind

Learn how to do Loving-Kindness Meditation with our FREE Online Course Series. Develop greater empathy today. 

100% Free Content, No Paywall

Content for All Levels

 
Experienced Instructors

Learn Loving-Kindness

loving kindness meditation

New to Meditation?

We will never sell your personal information

Untitled design (24).jpg

Backed by Science

Meditation's ability to increase one's sense of empathy and love has been well documented in multiple scientific studies. Loving-Kindness, or Metta meditation, is one of the most direct ways to develop this sense of empathy and kindness.

Become and Stay Kind

We provide a variety of free structured mindfulness challenges to ensure you don't just become more kind and empathetic, you stay that way too! Our challenges help you build those life-changing mental fitness habits from scratch!

Untitled design (44).jpg
an orange themed image of a person in a room with a desktop computer, smart phone, and tab

Learn Everything Online

Our courses can be completed 100% online from anywhere in the world!

Doesn't Cost Anything...EVER!

When we say FREE, we do not mean free trial, free demo, or get your first course free. We mean 100% FREE from beginning to finish! We are a 501(c)(3) non-profit that believes in freely sharing the knowledge and benefits of meditation.

​

No Credit Card

No Subscription

No Cost

Why It's Life Changing

100% Free Online Courses

Structured Challenges for Regular Practice

Courses Can Be Completed Fully Online

Suitable for All Levels

Red Roses In Water

Develop Your Love
Take The Next Step Today

Learn Loving-Kindness

New to Meditation?

We will never sell your personal information

bottom of page