Live More Pause-itively
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Well Documented in Science
Scientists call this the BIGGEST health discovery since the documentation of the health benefits of exercise.
Strengthen Your Mental Fitness
Doing this regularly will also help your mental fitness and brain function! It's so effective that mental health professionals have started prescribing it as a treatment for some mental disorders, including many anxiety & panic disorders!
Learn Everything Online
21st Century problems require 21st century solutions. We offer full instruction that can be completed 100% online from anywhere in the world!
Mobile App Available
Instruction can also be completed in-app. Not only that. Our website and app are synced, so you can pick up where you left off wherever you are!
Doesn't Cost Anything
While some corporations are trying to make a profit off of this exercise, we offer you the secret 100% FREE with step-by-step instructions from beginning to finish! We are a 501(c)(3) non-profit organization dedicated to freely assisting the public with their mental health & wellness.
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Free Online Lessons
Well Documented by Science
Content in Full
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