Live More Pause-itively
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Well Documented in Science
Scientists call this the BIGGEST health discovery since the documentation of the health benefits of exercise. Not just for anxiety but for mental health overall!
Strengthen Your Mental Fitness
Doing this regularly will also help your mental fitness and brain function! It's so effective that mental health professionals have started prescribing it as a treatment for some mental disorders, including many anxiety & panic disorders!
Learn Everything Online
Too anxious to take another class? We offer anxiety-free instruction that can be completed 100% online anytime, anywhere!
Mobile App Available
Instruction can also be completed in-app. Not only that. Our website and app are synced, so you can pick up where you left off wherever you are! So no added course anxiety!
Doesn't Cost Anything
While some corporations are trying to make a profit off of this exercise, we offer you the secret 100% FREE with step-by-step instructions from beginning to finish! The last thing you need is more bills and subscription fees to worry about. No added financial anxiety!
No Credit Card
No Subscription
No Cost......EVER
Free Online Lessons
Well Documented by Science
Content in Full
No Paywall
Not for Profit