Monk Life for a Day Challenge🟡

Many of the instructors at The Pause Cause are Buddhist monks. What makes monk meditation instructors so valuable compared to lay meditation instructors is that monks are essentially professional meditators who live and breathe meditation. In this challenge, learn about the 8 advanced training rules of mindfulness followed by monks and serious meditation practitioners and challenge yourself to live like a monk for a single day. Recommended Prerequisite: Mindful Conduct Challenge. Recommended Reading: The Buddhist Cleanse: The 1-Day Spiritual Detox https://www.amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX