1 Week of Mindful Conduct Challenge🔵

Meditation is much like exercise. A structured workout routine can do wonders, but if you eat nothing but junk food during the program, your results will be limited. In the same way, a solid meditation routine can only go so far if you are consistently clouding your mind with mindless behavior. In this meditation challenge, learn about the 5 training rules of mindfulness and challenge yourself to conduct yourself mindfully in your daily life over the course of a week.