About
Many of the instructors at The Pause Cause are Buddhist monks. What makes monk meditation instructors so valuable compared to lay meditation instructors is that monks are essentially professional meditators who live and breathe meditation. In this challenge, learn about the 8 advanced training rules of mindfulness followed by monks and serious meditation practitioners and challenge yourself to live like a monk for a weekend. Recommended Prerequisites: Mindful Conduct Challenge and Monk Life for a Day Challenge Recommended Reading: The Buddhist Cleanse: The 1-Day Spiritual Detox https://www.amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX
Overview
- Introduction
- What are the 8 rules of monk life?
- 1st Training Rule Explained
- 2nd Training Rule Explained
- 3rd Training Rule Explained
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.