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Pause-itive Progress Challenge🔵

  • 12 Days
Everyone who has completed all the steps will get a badge when the program ends.

About

Looking to find a way to increase your daily meditation time? Our Pause-itive Progress Challenge is a step-up meditation challenge that encourages you to gradually increase your daily meditation time over the course of 12 days and work your way up to meditating the recommended 20 minutes a day.

Overview

  • Introduction
  • Motivation
  • Meditation Journaling
  • 5 Min Meditation
  • Meditation Journal

Price

Free

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Meditation Challenge Support Group

Meditation Challenge Support Group

Private15 Members

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