Live More Pause-itively
Start Meditation Today
Harness the Power of the Mind
Take the first step towards mental fitness with our FREE meditation courses. Learn meditation at no cost today! Suitable for beginners.
We will never sell your personal information
Full Content 100% Cost Free
Step-by-Step Guided Meditations
Experienced Instructors
What We Offer
Learn Meditation In-Depth
We emphasize depth over breadth at The Pause Cause, so you will get more than just surface level meditation guides. We offer an in-depth curriculum that gives you everything you need to master the art!
Learn Easily!
Our courses are organized and structured to be user friendly. We guide you through the process of learning meditation in a straightforward and simple manner so that you can master the art of meditation following a simple process.
Get Your Mind In Shape!
We provide a variety of free structured mindfulness challenges to ensure you get the most benefit from your practice! Our challenges help you build those life-changing mental fitness habits from scratch!
Find a Mental Gym Buddy!
Our platform comes with full community features, so you can connect with fellow meditators and find the social support needed to reach the finish line of your mindfulness journey!
Get Real-Time Training
We have a partnership with Late Night Live to offer livestreamed classes every week! Get the full experience of live meditation instruction, in addition to recorded meditation guides.
Doesn't Cost Anything...EVER!
When we say FREE, we do not mean free trial, free demo, or get your first course free. We mean 100% FREE from beginning to finish! We are a 501(c)(3) non-profit that believes in freely sharing the knowledge and benefits of meditation.
No Credit Card
No Subscription
No Cost
100% Free Online Courses
Structured Challenges for Regular Practice
Mindfulness Community
Live Classes Available
Suitable for All Levels
