Live More Pause-itively
Make Stress a Thing of The Past
Take our Stress Management meditation series for FREE! Learn meditation and its stress reduction techniques at no cost today.
100% Free Content, No Paywall
Content for All Levels
Experienced Instructors
.jpg)
Take My Stress Away
New to Meditation?
We will never sell your personal information
Why It's Life Changing
Backed by Science
Meditation's ability to reduce stress has been well documented in multiple scientific studies. It's so effective that mental health professionals even prescribe it as a treatment for some mental disorders, including PTSD!
Become and Stay Stress Free
We provide a variety of free structured mindfulness challenges to ensure you both become and stay stress free! Our challenges help you build those life-changing mental fitness habits from scratch!
Learn Everything Online
Stress is very modern problem, and this requires modern solutions. Our courses can be completed 100% online from anywhere in the world!
Doesn't Cost Anything...EVER!
When we say FREE, we do not mean free trial, free demo, or get your first course free. We mean 100% FREE from beginning to finish! We are a 501(c)(3) non-profit that believes in freely sharing the knowledge and benefits of meditation.
No Credit Card
No Subscription
No Cost
100% Free Online Courses
Structured Challenges for Regular Practice
Courses Can Be Completed Fully Online
Suitable for All Levels
